Everyone should feel Fit (capable and free) to live out the purpose they have been given.

Because we are passionate, competent, and experienced with human movement and performance, as professional coaches and practitioners, we offer and facilitate a variety of services and experiences that guide you toward processes and habits of wellbeing, as well as the physical activity that you desire.  If you desire to feel better in your overall health, and/or perform better, as an athlete or simply with physical activities of daily living and recreation, call us today to tell us about the problem we might assist YOU in solving it.

(Because we seek to create a way of life that is based on the joy found in effort, the educational value of good example, and a respect for universal and fundamental ethical principles, we enhance the body, will, and mind of those willing and ready for change by integrating sport science and human movement with culture and education.) 

How do we help clients achieve their fitness goals?

We conduct ongoing inventories of your overall lifestyle and wellness, physical activity, diet, and mindset.  We identify what you want, and craft a plan for how we can journey with you towards that end through, but not limited to: Education and prescription of exercise; Exercise and Nutrition coaching; Therapeutic Exercise and treatment of musculoskeletal dysfunctions and injuries; Strength Training; “Fitness” Training; Athletic Performance Development; Mindset Coaching.

What is the Secret to Getting the Body of your Dreams?

To get the body of your dreams, you actually must stop dreaming and wake up, seek the appropriate support and challenge, and get to work.